Meditate and Experience Your Self

What has been described so far is only the beginning of Sahaja Yoga. All of us who have benefited tremendously from its practice on a daily basis have started in the same way, by feeling a cool breeze above our head and wanting to find out from where it has come. Some of us felt peace, some of us felt joy, but we all wanted to explore it and find out more about it.

Meditation is the way to do it. Sahaja Yoga meditation techniques are extremely simple and natural. You will not need to stretch you body in any uncomfortable way or perform difficult exercises. Moreover, very little effort is required to experience the state of meditation because it is spontaneous.

Attend Our Public Programs

The most effective way of experiencing meditation is through our free public programs. Sahaja Yoga is collective by nature, just like we human beings are. Nothing can replace the direct interaction, knowledge sharing and experience of meeting other people who have been learning and have mastered the techniques and who can give advice and suggestions that will help your meditations.

Sahaja Yoga cannot be learned from books because it is a living knowledge - it has to be experienced directly, in a collective way.The deepest questions can only be answered through our own direct experience and meditation.