Experience Meditation Now

If you could not feel the gentle breeze-like sensations on the first try, do not despair. In the short video as shown below, Shri Mataji, the founder of Sahaja Yoga, leads you through a simple but longer technique that aims to awaken your Kundalini energy stronger and helps you to feel these sensations more distinctly.

When you listen to this video and follow Shri Mataji's instructions, be relaxed and attentive. Do not try to analyze too much and do not make too much effort. Be in a receptive and relaxed mood.

You can start the video by clicking the button bar below the video window. Enjoy!

If you can't see the video, please click here!